Get help now
Struggling right now? Talk to someone today.
These lines are free and confidential. You don't need to be in crisis to call. If you're not sure, call anyway.
In danger right now?
If you might harm yourself or someone else, call your emergency number now.
US and Canada 911 · UK 999 · Ireland and Spain 112 · Australia 000 · New Zealand 111
Crisis lines
The national suicide line, in Spanish, 24/7. In English: Samaritans in Spain, 900 525 100, 10am to midnight.
Somewhere else? Befrienders Worldwide lists free lines in every country.
After a pregnancy or baby loss
Your grief counts too. These services support fathers and partners, not only mothers.
1-800-944-4773 · Call or text. Loss support groups and peer mentors.
0808 164 3332 · Free. Stillbirth and baby loss, with support for dads. Miscarriage Association: 0303 003 6464.
085 249 6464 · Stillbirth and neonatal death. Miscarriage Association of Ireland: 085 822 0046.
1-888-303-7245 · Pregnancy and infant loss peer support.
1300 308 307 · Free, 24/7. Has a bereaved dads programme.
0508 726 372 · Pregnancy, baby and infant loss.
umamanita.es · Perinatal loss support, in Spanish. Also almayvida.es.
Not in crisis, but not OK?
Tell one person this week: your doctor, your partner, a friend. Your doctor can talk you through what support is near you.
Want to talk to other dads? Our boards open in November 2026. Join the Sunday Letter to hear first.